Are you ready to start feeling more joy? The JoyPop app is here to help you across your day, every day, to get more pops of joy throughout your day.
Everyone experiences highs and lows in their day to day lives. However, everyone has inner resilience that they can gather to combat stressors and obstacles. JoyPop helps you to find that resilience!
Have you ever felt stressed about something? Stress can sometimes present as tension throughout different parts of your body. In times of stress, it is important to teach your body to relax. JoyPop will show you some of the physiological indicators of tension and invite you to select from breathing exercises.
JoyPop allows you to rate how you are feeling everyday. Paying attention to how you feel is important for your wellness. Rate how happy you are first. Then, if you are feeling not so happy, JoyPop will ask you to decide whether you are feeling sad, angry, or meh to reflect what might be driving your current mood. JoyPop invites you to do activities to pop up your mood.
Sometimes we just need a distraction from something that may be causing us stress. JoyPop can help you to unwind with several activities. Try gaming with SquareMoves, or draw a picture in the art activity. Channel your thoughts into a journal entry, or challenge yourself to answer the journal prompt using emojis. Your entries are saved into the calendar, so you can look back and reflect from time to time, like a resilience diary.
Connecting with trusted supporters can be done through the Circle of Trust, and Helplines are a button away at the top right of the screen. So, are you ready for joy? Let’s gets started on your wellness journey....